How to Trek to Everest Base Camp

Posted by: Tours
March 31, 2016

Everest- “The Top of The World”

Mount Everest has captivated intrepid men and women since the 1920s. The exploits of legends such as George Mallory, Sir Edmund Hillary and Tenzing Norgay put the mighty mountain on the map; thousands have followed, making huge sacrifices – many with their lives – in their own attempts to the summit.But today, the trek to Everest Base Camp has become an achievable goal for people from all walks of life who want a glimpse of the world’s highest peak. In 2012, between 35,000 and 37,000 people trekked in the Everest region.

What’s it like trekking to Everest Base Camp?

Aside from breathtaking scenery, travellers to the region can experience unique Sherpa culture by visiting monasteries and museums along the way. Days are filled with walking for the sheer pleasure of it, past colourful prayer wheels and across swing bridges straight out of an Indiana Jones movie, while evenings are rewarded with hot food and conversation with like-minded people around the dining-room fire.

The heady mix of natural beauty, fascinating culture and a personal sense of achievement, as well as warm Nepalese hospitality, makes the Everest Base Camp trek one of the world’s most unforgettable.

When should I make the trek?

From March to May and from September to December. It gets hot in May, just before the monsoon season; be prepared for possible rain. December reaches below-zero temperatures but the days are still beautiful and there are fewer trekkers (but remember to wrap up warm in the evenings).

Do I need a guide?

A trekking company offers the advantage of having everything arranged for you, including airport transfers, accommodation and porters and/or guides and their insurance. You can book before you go with western tour companies, though you’ll pay significantly less by booking in Kathmandu and we A One Treks is one of the leading trekking company in Nepal.

How do I get in shape?

Nothing can really prepare you for the trek’s extreme hills and altitude of up to 5545m. But don’t be put off – people with average fitness can do this trek. ‘Slow and steady’ is the key to achieving, and enjoying, your trek.

Prepare with cardiovascular training several times a week: cycling, swimming, hill climbing and lots of walking. Aim for a five-hour walk once a week. Seek out hills or find a tall building and repeatedly walk up and down the stairs.

What should I take?

Pack lightly – aim for 10 to 15 kg. Consider your porter’s load before you include that big bottle of shampoo or pair of jeans.

A fleece jacket, down jacket and thermal underwear are a must, as the Himalaya gets cold above 3000m any time of the year. Also take two pairs of long pants, two or three T-shirts (synthetic fabrics – not cotton – that wick away sweat), and another warm jumper or light fleece.Footwear requires lightly broken-in boots, trekking socks, and sneakers or sandals for evenings. You will also need a raincoat, gloves, woolen hat, sunhat and polarized sunglasses. A good sleeping bag (rated to -20°C/0°F) is essential; if it’s winter, a thermal liner makes it extra toasty.

Opt for travel-size toiletries, including a good sunscreen, lip balm, travel towel and tissues. Baby wipes are handy for days when you can’t shower.

Your first aid kit should include medication for diarrhea, antibiotics for a chest or sinus infection, and adhesive bandages for blisters. Visit your doctor for Nepal-specific immunizations. Using two 1L water bottles with water purification tablets is a reliable and safe way to drink water – and more environmentally friendly than buying bottled water from lodges.

Staying healthy and safe on the trek

Take your time.

Altitude sickness can affect anybody – even the extremely fit. (The acclimatization days, usually at Namche and Dingboche, are set for a reason.) Watch for signs of altitude sickness: symptoms include headaches, dizziness, sleeplessness, loss of appetite and breathlessness. Bring a supply of the medication Diam-ox for treatment; if symptoms persist, descend.

Be Vegeterian

As tempting as it is to try a juicy yak steak or ‘buff burger’, be aware that all meat is carried up by porters from below Lukla due to the no-killing policy in Sagamartha National Park, so by the time you have it, it’s getting old. The safest, healthiest option is to eat dal bhat (lentil soup with rice) – it’s made fresh daily and is a great source of protein and energy. As the saying goes, ‘Dal bhat power, 24 hour!’

Cover Up

The sun here is harsh, so use a good sunscreen and reapply regularly. Wear long-sleeved tops, long pants and a light scarf – or be prepared to blister.

Source: LonelyPlanet

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